Breast cancer affects the lives of millions around the world every year. Many women and men worry about developing breast cancer, and in today’s post, we’ll explain a few physician-recommended tips for preventing breast cancer.
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Tips for Preventing Breast Cancer
Limit Your Alcohol Consumption
Numerous studies performed in the past few decades have consistently shown that there is a link between alcohol consumption and breast cancer development. Beer, wine, and hard liquor have all been found to increase estrogen levels in both women and men, but this effect can be particularly harmful to women. When researchers compare groups of non-drinking women to women who drink, they find a roughly 15-percent higher risk of breast cancer in the latter group.
Going out for drinks is a social norm for the majority of Americans, and many women understandably don’t want to drink water or soda while their friends are ordering drinks at the bar. Try to limit your drinking to special occasions, and opt for healthier alternatives like red wine when you place your order.
Smoking contributes to a number of diseases, including breast and lung cancer. Smoking can make it much more difficult to recover from breast cancer treatment due to the following complications:
- Radiation therapy can damage the lungs, and it may take significantly longer for your lungs to recover if they have been damaged by years of smoking.
Increased risk of blood clot development when you begin taking hormonal medication during breast cancer treatment.
- Smoking is one of the most damaging things you can do to your body. If you smoke, you should quit as soon as possible. The American Lung Association offers a free program that can help you quit smoking, and numerous medications and patches can make quitting significantly easier. Speak with your doctor about quitting and ask about the resources available in your area.
Get Plenty of Exercise
In addition to causing numerous health complications, being overweight or obese increases the risk of breast cancer in postmenopausal women. The Department of Health and Human Services has recommended that both women and men engage in at least 150 minutes of physical activity each week, with an additional two days of strength training.
It can be difficult to find the time to exercise regularly, but it’s incredibly important to make some time each week to take care of your body. If you work long hours in an office, try taking a short walk around the office when you need a break. Staying committed to a workout regimen is often easier when you have someone to hold you accountable, so try heading to the gym with a close friend or family member a few times each week. You’ll be less likely to skip your workout after a long day of work, and you may even discover that working out with a friend can be a lot of fun!
Stay tuned for future posts in which we’ll continue to provide you with breast cancer prevention tips. About You Mastectomy Boutique carries a wide variety of mastectomy clothing and garments in Tampa, and our compassionate staff can help you or a loved one through a difficult time. Get in touch with us by phone or through the contact form on our website to learn more about the products offered at our boutique.